Senior fitness tips to try in 2022

​The New Year is the perfect time for seniors to restart a fitness routine! Staying active at any age is crucial to one’s overall health. In your golden years, this becomes a bit more challenging because of risk of injury. Therefore, it really should be done with the supervision and support of expert caregivers as we age. Melody Living Assisted Living and Memory Care’s team has compiled a few ways to encourage physical wellness at any age and in any environment with or without equipment. These activities are designed to be enjoyed on a monthly basis, however, it is best for each individual to follow their physician’s recommendations and advice.
 
Try a Small Group Exercise Class
Scheduled classes are held throughout the day, typically on consistent schedules, and are an excellent way for residents to stick with a normal routine that creates balance, helps reduce stress, and improves physical wellness. At Melody Living’s senior retirement community, fitness trainers incorporate weights, cardio, and stretching exercises during each session that are appropriate for all abilities.
 
Some seniors prefer our chair fitness classes – which are also a great way to build and improve mobility in a safe and comfortable way. These classes are designed to build core, arm and leg strength while sitting in a comfortable chair. An excellent way to make these workouts fun and motivating is to add music to your fitness sessions.  

Join a Walking Club
Melody Living’s beautifully landscaped community offers
excellent outdoor recreation activities to include walking groups where residents can enjoy our secured outdoor paths, garden area, and patio for some fresh air and activity – not to mention they can enjoy exquisite mountain views of Pikes Peak.
 
Our walking club provides the opportunity for physical wellness and social wellness. Many members of our club have become good friends and they meet up to walk every day at 9:00 am. If the weather isn’t permitting a walk outside the group often walks indoors or takes advantage of our fitness center. Melody Living’s state-of-the-art fitness center, the Momentum Fitness Center, offers seniors of all capabilities in our community, ample opportunities to develop new fitness habits or maintain those that they already know and love.
 
Try Out In-Home Fitness 
We also want to offer helpful activities for those who prefer to stay in the comfort of their home. These activities can be done with pop-by visits from our care staff or through virtual opportunities.

Whether you have equipment or not, there are plenty of ways to stay physically well in your home. Various online programs offer fitness routines that can be enjoyed sitting or standing and with or without weights. Stretching regularly is always another excellent routine to get into the habit of. However, it’s always best to consult your doctor on what exercises are suitable for your body and fitness level. Always make sure to consult with your doctor before practicing any new routines that you’re not familiar with.
 
To learn more about Melody Living’s physical wellness programs for seniors in Colorado Springs, schedule a tour online or give us a call at 719-820-3072.