Senior Physical Fitness and Why It Matters

Regardless of age, physical fitness is an important part of our overall well-being and one of Melody Living’s key focal points as our expert staff care for residents of all abilities. 

Ensuring that our bodies are as active as we are able to be allows us to stimulate blood flow, improve motion, reduce injury and increase serotonin levels. Senior physical fitness is no different, there’s just a few modifications. What your body allowed you to do at 20 may not be the same at 80, but that doesn’t mean you still can’t be strong and physically fit at any age.
Melody Living’s senior community wellness program is just one of our many services that offers state-of-the-art equipment for a wide variety of fitness abilities and experienced care staff to ensure that residents of all abilities can still enjoy fitness and physical therapy for all of its health benefits. 
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The team at Melody Living, assisted living and memory support looks forward to welcoming our senior citizen wellness program to residents! To learn more about our fitness center and our wellness program, call 719.960.4005 or send us a message here.