Spring into Wellness with a Refreshing Fitness Smoothie

Spring is a time of renewal, growth, and fresh starts—so why not revamp your wellness routine with a burst of nutrition and movement? At Melody Living Independent Living in Colorado Springs, we encourage our residents to embrace a healthy and active lifestyle, and what better way to kick off the season than with a delicious spring smoothie that fuels your body and refreshes your spirit?

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The Benefits of a Fitness-Focused Smoothie
Smoothies are a fantastic way to nourish your body while keeping things light and refreshing. This spring-inspired smoothie is packed with antioxidants, vitamins, and protein to support mobility, boost energy, and keep you feeling your best.


Ingredients:

• 1 cup fresh spinach (rich in iron and fiber)
• ½ cup frozen mango (loaded with vitamin C and natural sweetness)
• ½ banana (great for potassium and muscle recovery)
• ½ cup Greek yogurt (high in protein for muscle strength)
• 1 cup unsweetened almond milk (light and nutritious)
• 1 tsp honey (natural sweetener with antioxidants)
• ½ tsp ground flaxseed (for omega-3s and heart health)
• Ice cubes (for a refreshing chill)

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into a glass and enjoy!
3. Feel energized and ready to move!

​Wellness is more than just a great diet—it’s about staying active, engaged, and feeling your best every day. Our community offers a variety of fitness programs, group exercises, and wellness-focused activities to help residents stay fit and strong. Schedule a tour today by calling (719) 900-1540 or visit our contact page to learn more!