While many of us love the winter season and all the beautiful snow it brings, winter is a time of year that often sets us back on our overall personal health. Whether it’s getting sick, feeling the effects of seasonal depression, or putting your physical health on the back burner.
The 8 Dimensions of Wellness are a priority for Melody Living and our residents, so we’ve put together five tips to improve wellness all through winter and beyond.
It can be difficult to keep up your exercise routine as the temperatures decrease, especially if you enjoy getting outdoors for your physical activity. Staying active through the winter is still important for your physical health and there are plenty of indoor workouts that you can do in the comfort of your home. Melody Living’s state-of-the-art fitness room is well-equipped for residents of all capabilities with onsite fitness experts to assist residents in the use of fitness equipment as well as a variety of fitness classes.
Give us a call today to learn more about Melody Living’s 8 Dimensions of Wellness and schedule a tour. To learn more about our independent living community, you can contact us at 719.900.1540. To learn more about our assisted living community and memory care community, you can contact us at 719.960.4005.