Melody Living Seniors Meditate Together

Melody Living Senior Living community residents are now practicing Meditation Mondays. Residents come together in a quiet space to practice mindfulness exercises. The lights are dimmed in Melody Living’s exercise room and a lavender aroma fills the air. The group sits up in chairs with their head and shoulders resting comfortably. Then, they close their eyes, take a deep breath and unwind. Meditation allows you to follow the natural flow of your breath. The challenge is to stay focused on your breath even though your inner thoughts might distract you. 

Meditation benefits people of all ages including seniors. Experts say even a ten-minute meditation practice can counter stress and chronic pain. Meditation also improves your attention span and memory. A simple mediation practice creates physical wellness, spiritual wellness, and emotional wellness. To learn more about our engaging community calendars at Melody Living’s Senior Living, give us a call today at 719.960.4005