Fresh Starts & Flavor—A Spring Recipe to Brighten Your Day

Spring is a season of renewal, and at Melody Living Independent Living in Colorado Springs, it’s the perfect time to refresh your routine, inside and out. As nature blooms, so does our community spirit, with new wellness programs, events, and seasonal activities to delight the senses. To help you jump into the season with something tasty and energizing, we’re sharing a brand-new Spring Citrus & Mint Yogurt Parfait recipe that’s as fun to make as it is to eat.

Perfect for breakfast, a midday snack, or a light dessert, this parfait brings together the brightness of spring citrus, the coolness of mint, and the creamy goodness of Greek yogurt. It’s easy enough to whip up with family, friends, or fellow residents for a fun group activity!

Spring Citrus & Mint Yogurt Parfait Recipe

Ingredients:

- 1 cup plain or vanilla Greek yogurt
- 1/2 grapefruit, peeled and segmented
- 1/2 orange, peeled and segmented
- 1/4 cup pomegranate seeds
- 1 tablespoon fresh mint leaves, chopped
- 1/4 cup granola
- Drizzle of honey (optional)

Instructions:

1. In a clear glass or bowl, layer half of the Greek yogurt.
2. Add a layer of citrus segments and pomegranate seeds.
3. Sprinkle some mint and granola.
4. Repeat the layers and finish with a drizzle of honey.
5. Garnish with a whole mint leaf for a fresh touch.

Enjoy immediately or chill for 10 minutes to let the flavors meld.

Why It’s Great for Seniors

This parfait is not only delicious—it’s packed with nutrients that support immune function, digestion, and overall vitality. Greek yogurt provides protein and probiotics for gut health, citrus adds a hefty dose of vitamin C, and mint can soothe digestion and add a refreshing twist. Pomegranate seeds bring a burst of antioxidants that support heart health.

Plus, it’s a versatile recipe. Don’t have grapefruit? Swap it for sliced strawberries. Prefer a non-dairy option? Use a coconut yogurt base. The combinations are endless and easily adaptable to individual dietary needs.

Make It a Community Activity

At Melody Living, we love turning small moments into shared joy. Cooking together, even with simple recipes like this one, fosters connection and creativity. Residents often join in on themed cooking classes, seasonal tastings, and recipe exchanges. Our Spring Citrus & Mint Parfait is the perfect recipe for a fun, hands-on workshop or family cooking day.

At Melody Living, residents have access to delicious, nutritious meals every day. But we also empower them to explore healthy habits on their own or with guidance from our expert team.

Want More Recipes & Wellness Inspiration?

​Explore more of our blogs, events, and lifestyle resources. Or better yet, schedule a private tour and enjoy a taste of life at Melody Living for yourself! Call us at (719) 900-1540 and ask about attending an upcoming cooking demo or tasting event. Spring is the perfect time to indulge your senses and embrace a new beginning!